Modern Yoga Bible (Paperback) (ISBN-13: 9781440345555)

Get the most out of your yoga workout

The Modern Yoga Bible details up-to-date yoga practices and techniques that increase flexibility and strength, relieve stress, and calm the mind. Inside you'll find a complete step-by-step guide to active flowing sequences (vinyasa flow yoga), slower, more restorative floor-based postures (yin yoga), and meditation. It's an enormous amount of instruction, including:

- Advice for beginners as well as expert tips for yogis wishing to deepen their practice
- An emphasis on newer poses and active flowiing sequences
- Guidelines for combining poses to create your own complete and balanced home yoga practice
- Guidance on how to modify poses to suit your individual needs and experience
This exceptional book stands on its own, or works as the perfect complement to Christina Brown's original category bestseller, The Yoga Bible.

Author: Christina Brown
ISBN-10: 1440345554
ISBN-13: 9781440345555
Publisher: Krause Publications
Language: English
Published: 01/19/2017
Pages: 400
Format: Paperback
Weight: 1.35lbs
Size: 6.50h x 5.50w x 1.00d