Mommy Muscles: A practical guide for building your physical and mental muscles (Paperback) (ISBN-13: 9781516825141)

Mommy Muscles is for every woman who wants to improve herself and change her life forever. This book will help you achieve a healthy lifestyle by focusing on three factors: working out, eating healthy and keeping a positive outlook. Mommy Muscles offers practical advice to help you find your motivation to meet the demands of a busy life while balancing your health and achieving your fitness goals. You'll find workout plans, recipes, and tips for being healthy every day, including on vacation and during the holidays. It is your time to lead a life where you are physically and mentally strong, happy and fulfilled.

Author: Jill Thistle
ISBN-10: 1516825144
ISBN-13: 9781516825141
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/12/2015
Pages: 250
Format: Paperback
Weight: 0.75lbs
Size: 9.00h x 6.00w x 0.53d