Mommy Reboot: A Busy Mom's Guide to Self-Care (Paperback) (ISBN-13: 9781723368950)

In this easy-to-read, eye opening how-to guide bestselling author and self-care coach, Jody Agard delivers 'fun-sized' chapters packed with inspiring stories, practical exercises, and wise advice for modern day busy moms. Helping you to: * Feel less stressed and overwhelmed. * Reboot and find calm in your (crazy busy) demanding life with kids.* Gain more me-time to do the things you love.* Feel less guilty when you take time for yourself.* Create a life you truly love.By the end of Mommy Reboot, you'll understand why self-care is a part of taking care of the kids and goes well beyond the occasional massages and pretty nails. You'll get that by taking care of yourself first, you become an even better mom Jody gets right to the heart of the matter. You'll quickly uncover what's been slowing you down and keeping you stuck. If confidence, motivation, and manageable steps to make long-lasting changes is what you crave, you'll gain that and so much more. This is a must-have resource for any busy mom Jody says, "Self-care can no longer be a cutesy catchphrase, it must be our mission...a movement...a revolution, and a new way of living for busy moms."

Author: Jody Agard
ISBN-10: 1723368954
ISBN-13: 9781723368950
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/18/2018
Pages: 268
Format: Paperback
Weight: 0.65lbs
Size: 7.99h x 5.00w x 0.61d