Mondays Don't Have to Suck!: How Small Changes Can Make a Huge Difference (Paperback) (ISBN-13: 9781775063346)

MONDAYS don't have to SUCK is for anyone who has all the markers of a successful life but is not truly happy. How can you tell? You probably hate Mondays, too That's why you picked up this book, right?

Dave Walker had a successful career, perfect marriage, perfect family, perfect house - his life was on track. Despite these outward signs of success, his "Comfort Zone" was quickly becoming his "Nasty Zone." He was obese, clinically depressed, and sinking ever deeper into an alcohol dependency that was destroying his life.
He was paralyzed by the fear of change - any change.

Then one day he looked in the mirror and realized that he was one heart attack away from the end of his life. That's when he made the decision to stick around for the most important thing in his life - his children.

Dave shares how he crawled out of his "Nasty Zone" to reinvent himself and build a healthy, vibrant life. He generously provides plenty of practical ideas to help you make change EASYer, while honouring your progress, and not perfection, to create a happier life.

Dave helps you build a bridge from your "Nasty Zone" to a future that gives you purpose, hope and previously-unimaginable joy.