Mood Journal (Paperback) (ISBN-13: 9781681452357)

Especially if you're struggling with mood changes, you need a mood journal. A mood journal provides pages where you can document your mood - its intensity and subtlety. Documenting your mood allows for a thorough analysis of the factors that made you feel how you felt and how you can change those factors to improve your reaction next time.

Author: Speedy Publishing LLC
ISBN-10: 1681452359
ISBN-13: 9781681452357
Publisher: Speedy Publishing Books
Language: English
Published: 04/24/2015
Pages: 50
Format: Paperback
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.10d