Mood'le Doodles: Doodle Your Day: A Journey to Mindful Mood Mastery Managing Emotions through Self-Reflection and Creative Expression by Pederson, Kara

Mood'le Doodles: Doodle Your Day: A Journey to Mindful Mood Mastery Managing Emotions through Self-Reflection and Creative Expression (Paperback) (ISBN-13: 9798893095036)

Vendor: Kara Pederson
Product type: Books
Format: Paperback
$25.95
$25.95
$25.95
Subtotal: $25.95
Mood'le Doodles: Doodle Your Day: A Journey to Mindful Mood Mastery Managing Emotions through Self-Reflection and Creative Expression by Pederson, Kara

Mood'le Doodles: Doodle Your Day: A Journey to Mindful Mood Mastery Managing Emotions through Self-Reflection and Creative Expression

$25.95
Mood'le Doodles: Doodle Your Day: A Journey to Mindful Mood Mastery Managing Emotions through Self-Reflection and Creative Expression by Pederson, Kara

Mood'le Doodles: Doodle Your Day: A Journey to Mindful Mood Mastery Managing Emotions through Self-Reflection and Creative Expression

$25.95
Format: Paperback
Description
Description
x

-Coloring and doodling exercises

-Daily Reflection and mood tracking

-Creative expression prompts

This unique workbook merges the therapeutic benefits of art with practical tools for managing your moods. Through creative expression and self-reflection exercises, discover the transformative power of understanding and regulating your emotions.

"Unveil the artist within and use a doodle to improve your Moodle."



Author: Kara Pederson
ISBN-13: 9798893095036
Publisher: Covenant Books
Language: English
Published: 02/03/2025
Pages: 120
Format: Paperback
Weight: 0.74lbs
Size: 10.00h x 8.00w x 0.33d

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