Moon Meditations: 365 Nighttime Reflections for a Peaceful Sleep (Hardcover) (ISBN-13: 9781631068980)

Stop chasing sleep and start welcoming rest with these 365 peaceful, nighttime meditations to help you fall back to sleep with ease.

Many familiar tales and legends have tended toward the belief that the moon has an impact on us both physically and metaphysically. Legends aside, we learn in school that the moon has control over the ocean's tides, as well as many other elements and creatures on earth--so why would humans be exempt? The moon is more than its beautiful exterior. As a spiritual entity, it is known to have control over your emotions, mental health, and sleeping habits. With that in mind, Moon Meditations opens the opportunity for you to explore your spiritual connection with Luna.

Illustrated with unique and stunning artwork, this book allows you to experience the moon's full power through nightly meditations and affirmations, proven to help you embrace the rest, relaxation, and restorative sleep every night has to offer. These affirmations can be used daily to promote the power of self-worth and inspire self love, making this the perfect resource to help you tune out any distraction that hinders your rest and tap into the tranquility of the night.

An example of the affirmations you will fine throughout Moon Meditations:

Your Authenticity Helps Others
"Be fearless in embodying your truest expression, even when it means being misunderstood or rejected. Your authenticity not only heals you but also paves the way for others to see their own unique light. Your authentic self is your greatest gift to the world."

Easily implement calm, gratitude, and meditation into your daily habits with the Daily Gratitude series. These inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals. They are beautifully designed and elegantly put together to make your journey enjoyable as well as simple.

Also available from the series: Sunrise Gratitude and Moonlight Gratitude.

Author: Jenna Calabro
ISBN-10: 1631068989
ISBN-13: 9781631068980
Publisher: Rock Point
Language: English
Published: 12/13/2022
Pages: 208
Format: Hardcover
Weight: 1.10lbs
Size: 7.80h x 5.70w x 0.90d

Review Citation(s):
Library Journal 12/16/2022 pg. 1