Moon Path Yoga: Kundalini Practices and Rituals for Women to Align with the Lunar Cycles (Paperback) (ISBN-13: 9781611809558)

Experience the powerful, revitalizing, feminine "lunar" energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels.

One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These "lunar" practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti--the divine feminine, creative life force.

Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships--as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance.

Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy.

llustrated with over 125 color photos, this guide includes:

Practice for Radiance, Vitality, and Grace

Gestating: A Prenatal Sequence

Meditation for a Calm Heart

Meditation for Couples

Sequence to Relieve PMS--or to Slow Down and Experience Gratitude

Author: Sierra Hollister
ISBN-10: 161180955X
ISBN-13: 9781611809558
Publisher: Shambhala
Language: English
Published: 10/25/2022
Pages: 192
Format: Paperback
Weight: 1.10lbs
Size: 8.90h x 7.00w x 0.60d