More Practical Dharma: More Pragmatic Strategies for Everyday Challenges (Paperback) (ISBN-13: 9798218621315)

The confluence of ancient Buddhist wisdom and modern psychology that comprise Practical Dharma offers tools to reduce the suffering that we all experience in this human life.

While suffering itself cannot be avoided, the extent of our suffering can differ a great deal depending on how we choose to meet it. While much of what we suffer is unavoidable due to life circumstances (including sickness, loss, old age, and death), we often significantly worsen our suffering by our emotional and psychological response to it. It is this internal suffering which More Practical Dharma seeks to address, because this form of suffering is something we have the power to change.

More Practical Dharma, the follow up to Practical Dharma, offers more pragmatic and accessible tools to facilitate real change in our modern times and busy day-to-day lives.