Morning Pregnancy Workout for Women: 40 Easy & Safe Morning Exercise for Healthy Pregnant Mom to do at home for your baby's development during pregnan (Paperback) (ISBN-13: 9798873683031)

Carly's approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby - provides you with 40 workouts designed specifically for you to do safely during your pregnancy.

Morning Pregnancy workouts covers the fundamentals Exercise which includes a progressive workouts program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Carly Evelyn's insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.

This is a direct woman-to-woman pregnancy fitness guide which shows you: -
- how to avoid succumbing to the "pregnancy waddle" and protect your back as your bump grows;
- how to deal with pregnancy posture
- how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;
- learn what cardio exercise is and what you should avoid.

Best of all, you can do it all at home, with no or minimal equipment

Author: Carly Evelyn
ISBN-13: 9798873683031
Publisher: Independently Published
Language: English
Published: 01/02/2024
Pages: 28
Format: Paperback
Weight: 0.10lbs
Size: 8.50h x 5.50w x 0.06d