Mother Massage: A Handbook for Relieving the Discomforts of Pregnancy (Paperback) (ISBN-13: 9780440507024)

A Handbook for Relieving the Discomforts of Pregnancy

Massage is a sensuous, relaxing, and loving treatment that has the added bonus of being especially good for you. It's the perfect way to reduce stress and promote general well-being. During pregnancy, your body is undergoing many changes, some of them stressful and discomforting. Mother Massage, by licensed massage therapist Elaine Stillerman, is a beautifully illustrated guide to help eliminate some of these adverse effects. Designed to be used either alone or with a partner, Mother Massage provides techniques for a variety of massages, including full body massage, preparation for labor and birthing massage, massage during the postpartum and nursing stages, and infant massage. These techniques are explained in step-by-step, illustrated detail. You'll also learn special massages for treating such discomforts as:

- Backaches
- Breast Soreness
- Charley Horse and Leg Cramps
- Headaches
- Heartburn
- Fatigue
- Morning Sickness
- Sciatica
- Stretch Marks
- Varicose Veins
- And Many Others

Also included are sections on reflexology, herbal remedies, and nutritional requirements for pregnant and lactating women.

Author: Elaine Stillerman
ISBN-10: 0440507022
ISBN-13: 9780440507024
Publisher: Delta
Language: English
Published: 07/01/1992
Pages: 192
Format: Paperback
Weight: 0.87lbs
Size: 9.10h x 6.99w x 0.58d