Motherhood Survival Manual: Your Prenatal Guide to Prevent Postpartum Depression and Anxiety (Paperback) (ISBN-13: 9798990611610)

If you've ever had anxiety or depression, learn how to protect your wellbeing from pregnancy through postpartum. Whether this is your first baby or your fourth, the Motherhood Survival Manual is your step-by-step guide for a better pregnancy, birth, and postpartum experience.

The risk of postpartum depression can be decreased through specific strategies. In the Motherhood Survival Manual, Jill Zechowy, MD, MS teaches evidence-based Survival Tips and Tools for moms to thrive. This is the most comprehensive, user-friendly, and up-to-date guide on perinatal mental health available.

• Understand the causes of postpartum depression
• Discover better coping tools for stress and worry
• Create a better birth experience
• Increase support from your partner
• Learn effective strategies for better sleep
• Become the mom you want to be

Dr. Jill Zechowy combines her expertise as both a family doctor and perinatal psychotherapist, to give you the benefit of her medical and psychological knowledge. She learned to conquer her own postpartum anxiety and avoid postpartum depression. If you are looking for advanced knowledge and pragmatic action steps, look no further than the Motherhood Survival Manual.