Move Forward (Paperback) (ISBN-13: 9781637652190)

Why wasn't this written years ago? It could have saved me countless dollars, endless frustration, and despair-and today I would be the me I knew I could always be. Korey McCoy has created an inspirational how-to manual for overall wellness. His life-changing principles, including diet and exercise specifics, are simple to follow. They make so much sense you'll find yourself hitting your head in amazement. I love that no huge, expensive pieces of equipment, workout wear, or prepackaged foods are needed to transform your body and sense of well-being. Throw out all those books and tapes-this is all you need to start on your road to health, wealth, and harmony. Regardless of age, physical condition, or emotional health, you need this book! - Ann Collins, Book Reviewer