Move: How Physical Activity Helps Maintain Mental Health (Hardcover) (ISBN-13: 9781678207366)

Millions of young people face mental health challenges, such as depression, anxiety, and even everyday stress. Regular physical activity can promote the release of natural "feel good" chemicals in the brain, boost energy levels, improve self-esteem, make you feel more connected to others, and help ease the types of stress we all experience from time to time. This book shows how physical activity helps reduce mental health risks and maintain overall well-being.

Author: James Roland
ISBN-10: 1678207365
ISBN-13: 9781678207366
Publisher: Referencepoint Press
Language: English
Published: 01/01/2024
Pages: 64
Format: Hardcover
Weight: 0.65lbs
Size: 9.51h x 6.61w x 0.45d

Review Citation(s):
Kirkus Reviews 02/01/2024