Move Like a Champion: The Power of Understanding How Your Body Works (Paperback) (ISBN-13: 9780615455471)

Take home all the revolutionary concepts from the Move Like a Champion workshop series now in book format. Written by world-class dance instructors Diane Jarmolow and Kasia Kozak with Brandee Selck, Move Like a Champion: The Power of Understanding How Your Body Works will give you valuable insight into the techniques and theories that produce championship-level dancers. The book includes all 64 Move Like a Champion exercises with detailed instructions and photos.

This book is an accompaniment to the "Move Like a Champion: Posture Perfect" DVD produced by world-class dance instructors Diane Jarmolow and Kasia Kozak, where you will be guided through 18 of the "Move Like a Champion" exercises that are written in this book. These innovative exercises are designed to help dancers achieve elegance through body awareness. Using detailed animation, we will investigate how to best align the skeleton for better balance, more length and improved movement on the dance floor. "Posture Perfect" is accessible to dancers of all skills levels and will elevate your performance in all your Ballroom, Latin and Swing dances.