Move & Stretch: Part of the 10 Steps to a New You Programme (Paperback) (ISBN-13: 9781797943237)

This is the second book in the series. It is a stand alone book but can also be read alongside the 10 Steps to a New You which is NOT a diet! This is all about making a few small changes in your life & habits that will help you feel pleased with yourself... then you will feel comfortable with taking another small positive step. This is called the compound effect!

Author: Susie Ellis
ISBN-10: 1797943235
ISBN-13: 9781797943237
Publisher: Independently Published
Language: English
Published: 05/03/2015
Pages: 50
Format: Paperback
Weight: 0.18lbs
Size: 9.02h x 5.98w x 0.10d