Move Well Eat Well Be Well (Paperback) (ISBN-13: 9781976388033)

Ginger Daniels is a Wellness Expert from Los Angeles, CA. She is an NASM (National Academy of Sports Medicine) certified personal trainer specializing in Pilates, movement therapy, and high intensity interval training. She has been teaching for 13 years and has her own business. She has worked as a nutrition counselor and massage therapist as well, and was a professional dancer, musical theatre performer, and film and television actress for 20 years, as well as a touring drummer. She still dances, boxes, does yoga, runs, mountain bikes, hikes, plays drums, and moves her body nearly every day in different mediums. She is a singer too, and helps all walks of life from performers, to athletes, to people with multiple sclerosis, to stroke patients, to seniors, to people with muscular dystrophy, people with scoliosis, post-op rehabilitation, pregnant women, and post natal women, to move and feel good as best they can within their own bodies. She resides in the Los Angeles area with her partner, Mitchell and their "children," Gracie, Georgie, Luke, and Layla.