Movement & Meaning: Managing Stress & Building Mental Strength Through Exercise (Paperback) (ISBN-13: 9780996272605)

When we move with a purpose, then motivation, happiness, and health will follow. The Japanese have a word for this - Ikigai - a reason for being. Movement can strengthen not only the body, but the mind and the spirit. Scott Godwin has a passion for helping people use physical activity to live a better life and perform better. He is the founder and owner of Live Well Inc., a health, fitness, sports, and wellness consultancy with individual and corporate clients all over the US and has helped 1000s of people achieve their goals, including Fortune 100 Executives, Olympic and Amateur athletes, and individuals with disabilities, among many others from all walks of life. Scott has spoken at many prominent organizations, such as The Capital City Club and Natural Body Health Spas, and Auburn University, the University of Pennsylvania, Georgia Tech, and Georgia State University and has been featured in the Atlanta Business Chronicle, and on NBC and several national and international radio stations. Scott earned his MS in Exercise Science from Georgia State University and his Bachelor of Science in Health Promotion from Auburn University and enjoys living an active life and giving back to the community.