Muay: Winning Strategy - Ultra Flexibility & Strength (Paperback) (ISBN-13: 9781312843172)

Part 1. Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. - Develop strength and flexibility - Boost energy and immune system - Increase longevity, vitality - Combat disease, illness and injury - Experience extreme energy and power - Gain a powerful core-abs and back - Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts - Transform exercise postures into powerful self-defence movements - Progress in Muaythai or MMA (Mixed Martial Arts) - For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNING Suitable for responsible adults only.

Author: Master Lee
ISBN-10: 1312843179
ISBN-13: 9781312843172
Publisher: Lulu.com
Language: English
Published: 01/17/2015
Pages: 184
Format: Paperback
Weight: 0.61lbs
Size: 9.00h x 6.00w x 0.42d