Muay Thai Basics for Beginners (Paperback) (ISBN-13: 9781504311021)

Muay Thai is a century-old fighting system born in Thailand. It offers an enjoyable fitness system that combines cardio, endurance, strength, and conditioning exercises with development of cognitive skills. It enhances concentration and builds a strong and balanced mind. Others find in Muay Thai an exaltation of a combat and a test of ones skills. Whatever one seeks in Muay Thai, it rewards its practitioner with a physically demanding but very gratifying experience. Because of its versatility, this sport is accessible to any person at any age and gender. Not surprisingly, Muay Thai is popular around the world, and some of its techniques are also used by MMA fighters.

Author: Valery Niazov
ISBN-10: 1504311027
ISBN-13: 9781504311021
Publisher: Balboa Press Au
Language: English
Published: 06/30/2018
Pages: 54
Format: Paperback
Weight: 0.42lbs
Size: 11.00h x 8.50w x 0.15d