Muscle Building Guide for Beginners: 14 Essential Tips for Maximizing Muscular Growth (Paperback) (ISBN-13: 9781312336711)

Physical activity is one of the most essential aspects of maintaining good health, energy and strength. Weightlifting is one of the most popular methods of physical activity, and for good reason. Lifting weights on a consistent basis helps you build the strength, size and the physique of a champion. If you're new to lifting weights, then this is the book for you. In this easy-to-read guide you will find 14 important tips to help you reach your fitness goals more effectively and efficiently. Whether you're seeking to build muscle, gain strength or add size to your body frame, this simple guide will provide the knowledge and wisdom needed to maximize your productivity in the gym.

Author: Frantzky Jean
ISBN-10: 1312336714
ISBN-13: 9781312336711
Publisher: Lulu.com
Language: English
Published: 07/07/2014
Pages: 68
Format: Paperback
Weight: 0.25lbs
Size: 9.00h x 6.00w x 0.16d