Muscle Revolution: Concepts and Recipes for Building Muscle Mass and Force by Toigo, Marco

Muscle Revolution: Concepts and Recipes for Building Muscle Mass and Force (Paperback) (ISBN-13: 9783662680476)

Vendor: Marco Toigo
Product type: Books
Format: Paperback
$37.99
$37.99
$37.99
Subtotal: $37.99
Muscle Revolution: Concepts and Recipes for Building Muscle Mass and Force by Toigo, Marco

Muscle Revolution: Concepts and Recipes for Building Muscle Mass and Force

$37.99
Muscle Revolution: Concepts and Recipes for Building Muscle Mass and Force by Toigo, Marco

Muscle Revolution: Concepts and Recipes for Building Muscle Mass and Force

$37.99
Format: Paperback
Description
Description
x
How to Effectively and Efficiently Build Muscle Mass and Muscle ForceIn this informative as well as practical book based on the latest integrative muscle research, Marco Toigo, PhD, describes which factors are crucial to successfully build muscle mass and muscle force through resistance training. In addition, he presents the practical and science-based consequences for your training and nutritional behavior with a focus on protein intake. This work thus offers both a practical guide and a scientific explanation of the "why" and "how" of effective and efficient resistance training.
This book is the English version of the very successful 2nd German edition of "MuskelRevolution" (ISBN: 978-3-662-54764-9). The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.


Author: Marco Toigo
ISBN-10: 3662680475
ISBN-13: 9783662680476
Publisher: Springer
Language: English
Published: 02/09/2024
Pages: 345
Format: Paperback
Weight: 1.12lbs
Size: 9.21h x 6.14w x 0.75d
By Marco Toigo
By Marco Toigo
x

Marco Toigo, PhD, is a renowned researcher in the field of integrative muscle physiology with an emphasis on neuromuscular, musculoskeletal and metabolic adaptation to training stimuli, taking into account modulating factors such as nutrition, age and (epi-)genetic predispositions. His work focuses on the science-based systematic development of the individual maximal athletic potential of elite athletes in various sport disciplines.

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