My 12-Week Transformation Journey (Paperback) (ISBN-13: 9781732180307)

My 90-Day Transformational Journal 90 Days to a Successful Transformation Congratulations on deciding to change your life. I know you are excited about what lies ahead for you. And you should be! Who you become over the next 90 days will change not just your body but also your mind and your life. How amazing is it to know that you have the power to completely transform yourself You did the hard part - You DECIDED to change. You picked this journal, which is the tool that will help you achieve your transformation. All that's left is to consistently show up for yourself over the next 90 days. That's it. You've got this! This journal was created to be your companion, your roadmap, your place to document your journey during your 90-day transformation so you don't have to guess what you must do, nor do you have to do it alone. This planner will help you easily track the critical components you need for a successful transformation. Things like eating your veggies, exercise, changes in your body, celebrations, and much more. I've used this exact process to create my own amazing transformation and lose (and keep off) over 100 pounds. If this process works for me, I PROMISE it will work for you. My 90-Day Transformation Journal contains a goal system, daily, weekly and monthly trackers, and place for you to reflect on your progress. There are also helpful tips, inspirational quotes and more. (You'll find instructions on how to use specific portions of this journal as you go through the journal.) Go all in for the next 90 days. Be committed to your transformation. Show up every day for yourself; even when you aren't sure if it's worth the effort. Even if you are tired. Even if you doubt yourself. Commit to showing up EVERY. SINGLE. DAY. If you do, I promise you will be amazed at the mind, body and life transformation you will experience.

Author: Mariah McCullough
ISBN-10: 173218030X
ISBN-13: 9781732180307
Publisher: Because I Decided
Language: English
Published: 04/29/2018
Pages: 126
Format: Paperback
Weight: 0.93lbs
Size: 11.00h x 8.50w x 0.33d