My Anxiety Handbook: Getting Back on Track by Knowles, Sue

My Anxiety Handbook: Getting Back on Track (Paperback) (ISBN-13: 9781785924408)

Vendor: Sue Knowles
Product type: Books
Format: Paperback
$21.95
$21.95
$21.95
Subtotal: $21.95
My Anxiety Handbook: Getting Back on Track by Knowles, Sue

My Anxiety Handbook: Getting Back on Track

$21.95
My Anxiety Handbook: Getting Back on Track by Knowles, Sue

My Anxiety Handbook: Getting Back on Track

$21.95
Format: Paperback
Description
Description
x

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.

Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.

With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.

Author: Sue Knowles,Bridie Gallagher,Phoebe McEwen
ISBN-10: 1785924400
ISBN-13: 9781785924408
Publisher: Jessica Kingsley Publishers
Language: English
Published: 01/18/2018
Pages: 192
Format: Paperback
Weight: 0.60lbs
Size: 8.90h x 6.00w x 0.70d
By Sue Knowles
By Sue Knowles
x
Dr Sue Knowles is a senior clinical psychologist with longstanding experience of working with young people and their carers in a range of settings. She works for the psychological services organisation Changing Minds UK [www.changingmindsuk.com]. Dr Bridie Gallagher is a senior clinical psychologist working with adolescents in acute inpatient environments and secure welfare accommodation. She also teaches on the Leeds and Lancaster clinical psychology doctorate courses. Phoebe McEwen is a college student with lived experience of anxiety.

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