My Big Book of Workouts and Cardio. Yearly Fitness Journal (Paperback) (ISBN-13: 9781683264453)

Keeping fit is a long-term process that requires constant motivation. The road to being fit is not going to be easy. Sometimes, you will want to give up and go back to your old, unhealthy ways. So how do you keep going? Simple. You write. Writing helps you realize your successes and remember your challenges. It will help give you the push you need to continue your journey to fitness.

Author: @. Journals and Notebooks
ISBN-10: 1683264452
ISBN-13: 9781683264453
Publisher: Speedy Publishing LLC
Language: English
Published: 03/03/2016
Pages: 106
Format: Paperback
Weight: 0.44lbs
Size: 10.00h x 7.00w x 0.22d