My Body, My Vehicle: Your Atlas for Cruising the Highway to Health by Arnestad, Helen

My Body, My Vehicle: Your Atlas for Cruising the Highway to Health (Paperback) (ISBN-13: 9781450568418)

Vendor: Helen Arnestad
Product type: Books
Format: Paperback
$10.95
$10.95
$10.95
Subtotal: $10.95
My Body, My Vehicle: Your Atlas for Cruising the Highway to Health by Arnestad, Helen

My Body, My Vehicle: Your Atlas for Cruising the Highway to Health

$10.95
My Body, My Vehicle: Your Atlas for Cruising the Highway to Health by Arnestad, Helen

My Body, My Vehicle: Your Atlas for Cruising the Highway to Health

$10.95
Format: Paperback
Description
Description
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My Body, My Vehicle is a guide for getting on and cruising down the highway to health. This is your atlas for creating and maintaining a healthy lifestyle. It gives simple, easy-to-follow steps for taking control of your body and steering it in the right direction. You'll learn about metabolism in a fun, easy-to-swallow, and very digestible manner. This book offers life-changing nutrition information for every body Americans are unhealthier than ever today, despite, or perhaps because of, all the food options available. By taking a closer look at our body systems, our food supply, and the media who advertise those foods, we can make the best choices to optimize our health and well-being.

Author: Helen Arnestad, Kellie Creamer
ISBN-10: 1450568416
ISBN-13: 9781450568418
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/21/2010
Pages: 174
Format: Paperback
Weight: 0.53lbs
Size: 9.02h x 5.98w x 0.37d
By Helen Arnestad
By Helen Arnestad
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Kellie Creamer has a Bachelor's Degree in Nutritional Science, a Certification in Ayurvedic Medicine, and a Master's Degree in Community Health. For twenty years, Kellie has been a cooking, nutrition and wellness educator and consultant at schools and universities, in private homes, businesses, health clubs, hospitals, clinics, senior centers, and food banks. Kellie is a proud Returned Peace Corps Volunteer who served in West Africa; she has worked, studied and traveled throughout Africa, Asia, Central and North America.

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