My Calorie Counting Journal: Calorie Counting Tracker (Paperback) (ISBN-13: 9781367378674)

The Calorie Counting Journal is a food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. This is a great way to stay motivated! The Calorie Counting Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

Author: Peter James
ISBN-10: 1367378672
ISBN-13: 9781367378674
Publisher: Blurb
Language: English
Published: 08/08/2016
Pages: 54
Format: Paperback
Weight: 0.28lbs
Size: 10.00h x 8.00w x 0.11d