My first Ironman: from dream to finish (Paperback) (ISBN-13: 9781507786888)

Use integral preparation - from comprehensive training schedule, healthy nutrition to ancient energy mantras - to perform your best in the race of your dream - the Ironman. This book reflects first-hand account of successful finish in Ironman triathlon and will help you to take your first steps in triathlon training and racing, and trying to unfold your ultimate potential using holistic approach.

Author: Alakananda Lebedeva, Stutisheel Lebedev
ISBN-10: 1507786883
ISBN-13: 9781507786888
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 01/31/2015
Pages: 62
Format: Paperback
Weight: 0.21lbs
Size: 9.02h x 5.98w x 0.13d