My Fitness Diary: Everything I Need (Paperback) (ISBN-13: 9781541383081)

This book is for you to write down everything you can think of about your daily journey in life to help with your journey of fitness. Write down your meals, cheats, how you feel, how the workout was. All these things matter when it comes to achieving your goals with fitness. Use this book as a tool to see when you had good and bad days, contrast and compare your days, figure out what to continue to do to gain those goals. Get to it!

Author: L. A. Wade
ISBN-10: 1541383087
ISBN-13: 9781541383081
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/30/2016
Pages: 194
Format: Paperback
Weight: 0.59lbs
Size: 9.02h x 5.98w x 0.41d