My Fitness Journal (Paperback) (ISBN-13: 9781681452463)

Keeping a fitness journal is very important in tracking your progress and remaining motivated to reach your goals. In your fitness journal, write about the exercises you've done and still plan to do, as well as the foods you took in and the nutrients you absorbed. By tracking your progress, you can easily identify where errors have been made and which steps are particularly effective. Yes, you can be fit

Author: Speedy Publishing LLC
ISBN-10: 1681452464
ISBN-13: 9781681452463
Publisher: Weight a Bit
Language: English
Published: 04/25/2015
Pages: 50
Format: Paperback
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.10d