My Fitness Training Program: Detailed chart for logging your daily fitness training; soft cover, 125 pages of 6 x 9 inch paper. Check out the "Look (Paperback) (ISBN-13: 9781697665017)

My Fitness Training Program. This detailed, soft cover journal, contains a detailed chart perfect for logging your daily fitness progress. It includes a section for your personal statistics, and columns for entering the exercise type, the weights used, the number of reps and sets, as well as your target goals. This log is perfect for Warm-Up Exercises, Strength, Cardio, and Cool-Down. This convenient fitness training journal contains 125 pages and provides quick access to logging each day's fitness progress. Its durable, softback cover is made with flexible glossy laminate making it lightweight and convenient to carry everywhere. It also makes a great gift

Author: M. O. B. Publishing &. Design
ISBN-10: 1697665012
ISBN-13: 9781697665017
Publisher: Independently Published
Language: English
Published: 10/12/2019
Pages: 128
Format: Paperback
Weight: 0.40lbs
Size: 9.02h x 5.98w x 0.27d