My Food Diary (Paperback) (ISBN-13: 9781541330979)

This simple My Food Diary has lots of room to record everything you eat and drink at breakfast, lunch, dinner and any snacks between each meal. Additional columns are for tracking macronutrients (protein, carbohydrates and fat) and calories. My Food Diary is the perfect addition to your healthy lifestyle, so why not give it a shot? Simply write down everything you eat and drink for 30 days and take control of your weight and health!

Author: Health &. Fitness Books
ISBN-10: 1541330978
ISBN-13: 9781541330979
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/28/2016
Pages: 34
Format: Paperback
Weight: 0.20lbs
Size: 10.00h x 8.00w x 0.07d