My Food Diary: Never Do Tomorrow What You Can Today (Paperback) (ISBN-13: 9781497357846)

My Food Diary: Never Do Tomorrow What You Can Today Have you been thinking about getting healthier this year? Then this food journal may be the perfect tool to achieve that health goal. In fact studies have shown that you're twice as likely to get the results you're after when you track your progress. Do you find yourself thinking about how to better manage your health? Would you be interested in a little help that would make logging and tracking your day's accomplishment a breeze? Of course you would and you can with the food diary. Imagine how much better it would be if you had a tool that would help you stay on track. This food log allows you to record your meals and your calorie intake. Track the meals you had for breakfast, lunch and dinner. There's even additional logging of important factors like sleep and stress, because a lack of rest and an abundance of stress can jeopardize your health. So then why not log them? You should and you can Here's why you'll love it: -Meal logs to easily see what you've been consuming -Calorie logs to track and eliminate any cheating -Track your daily work outs with the WOD log -Stay hydrated by tracking your water consumption -3 month progression log to easily see what you have accomplished My Food Diary includes everything you'll need to get started on your fitness goals. So pick it up today and get started by clicking the button above. 100 pages Measures 6"x9" Full Matte Color Exterior B&W Interior

Author: Lunar Glow Readers
ISBN-10: 1497357845
ISBN-13: 9781497357846
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/16/2014
Pages: 102
Format: Paperback
Weight: 0.35lbs
Size: 9.02h x 5.98w x 0.24d