My Friend Breath: Change Your Breath. Change Your Emotion - Mindful Breathing for Kids 3 - 8+ (Paperback) (ISBN-13: 9781778214912)

Are you seeking a way to support your child when they are upset, angry, or anxious?

What if there was a simple strategy your child could use to change the way they are feeling?

My Friend Breath is a beautifully illustrated picture book that empowers children aged 3 - 8+ to develop the important skill of self-regulation through mindful breathing.

Written by a mother and daughter team with a combined 45 years experience teaching emotional self-regulation, the story features simple, repetitive text, and easy-to-follow breathing patterns.

The book focuses on developing a child's understanding of how, when, and why to turn to their friend Breath. By playing along with Ash, the charismatic and caring main character, children learn how to change the way they're feeling by changing how they are breathing.

My Friend Breath has seven companion learning guides available at myfriendbreath.com that makes social-emotional learning (SEL) fun and engaging. With read-along scripts, online interactive games, and printable activities, supporting your child as they practice breath awareness and mindful breathing has never been easier.

Learn the game Ash uses to teach this empowering self-calming strategy by getting your copy of My Friend Breath today!​