My Happy Mind (Paperback) (ISBN-13: 9798364278074)

A simple and effective guided meditation for parents to read to their children. This meditation shows children the power they have over how they feel and helps them to realign their energy. Designed as a charming children's book, it does not have to be treated as a meditation but can instead be read aloud to a child at any time of day.

The end of the meditation has two parts: one for the morning and one for nighttime. The idea with this is to either send the child into their day feeling good, or to provide them with a calm mind to aid sleep.

As a mum myself, I know how hard it can be to calm children at night when they're over tired, excited, or have been affected by something during the day. Likewise, I understand that they can roll out of bed on the wrong side some mornings and find it hard to get in the right head space to go to school. My hope is that this book becomes a tool for parents and children to establish a good feeling whenever its needed, and particularly during those key moments in the day.

I really hope you and your children enjoy this book and welcome any feedback you may have.

Thank you for reading!

Author: Nikki Senior
ISBN-13: 9798364278074
Publisher: Independently Published
Language: English
Published: 11/17/2022
Pages: 32
Format: Paperback
Weight: 0.16lbs
Size: 9.00h x 6.00w x 0.08d