My Health And Fitness: Volume 1 (39) Articles on health, fitness, weight loss and chronic disease prevention! (Paperback) (ISBN-13: 9781517499525)

My Health And Fitness: Volume 1 (39) is a series of articles on health, fitness, weight loss and chronic disease prevention. The basic health and fitness fundamentals are the same as they were thousands of years ago and are still the same today Some of the chapters in "My Health And Fitness Volume 1" 6 Things to ask yourself if you're not feeling well Aging = Oxidation & Oxidation = Aging You're Never too Old for Exercise and Fitness! Why is My Metabolism Slowing Down? Sarcopenia = Age related muscle loss Hydration Helps Keep Our Cells Young! Health and Independence Intermittent Fasting (IF) You cannot out Exercise a Bad Diet! Your Kitchen can be Your Fat Burning Tool Chest The Purpose of Individual Food Nutrients Heart Disease, The #1 Killer! Cancer, The #2 Killer! Medical Mistakes, #3 Killer Diabetes - The Sleeping Giant Among Us! Your Body "Your Universal Gym" How to Build Muscle and How Building Muscle Builds Bone Density How does Protein Build New Muscle? Fat Cells "Our Micro Fuel Tanks" The Thermic Effect of Food How Cold Weather Can Rev Your Metabolism! What publishers are saying: "Wade Yoder has been offering expert health advice by way of weekly columns to readers of The Leader-Tribune, Citizen-Georgian and News Observer since 2012. Every week, Wade covers some aspect of health, diet, nutrition, exercise and lifestyle. His advice is always backed by science, often contrarian, sometimes controversial, but always informative, with an emphasis on giving readers tips they can put to immediate use and improve their health and fitness. The columns are filled with a passion for the health for our readers. We hear a lot of good positive feed back from our readers that read and enjoy Wade's columns." Judy Robinson/ Publisher Victor Kulkosky/ Editor The Leader Tribune The Citizen Georgian The News Observer "Wade Yoder's articles are invaluable to the readers of The Taylor County News. They are extremely informative, providing very interesting and practical analogies to everyday life. Wade's quick wit draws the reader into the topic and his knowledge of health, fitness, and nutrition keeps them engaged until the end. I feel very blessed to provide Wade's valuable information to the readers." Valori Moore/ Publisher Taylor County News "Wade's column is one of the most read in The Georgia Post and people are always commenting on it as being informative." Victoria Simmons/ Publisher The Georgia Post and Byron Buzz "I always enjoy your column in our local newspaper, The Citizen Georgian. You have a gift for physical fitness and holistic health in its entirety. I identify with a lot of the things you write about in your columns. Your articles help us realize that our choice eating habits, as well as healthy lifestyle changes, can be achieved through making small steps towards becoming a healthier and happier person from the inside out. I enjoy the wealth of knowledge you provide us with from week to week. Your readers feel and understand through your writing that goals can be attained in constructive ways by simply changing a habit, adopting a new mindset, and responding to life's challenges with greater wisdom and knowledge. Thank you for all that you do and keep the columns coming because I am a fan! And I think you are a very excellent and informative writer!" Sharonda West/ Publisher The Citizen and Georgian

Author: Wade Yoder
ISBN-10: 1517499526
ISBN-13: 9781517499525
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 10/24/2015
Pages: 176
Format: Paperback
Weight: 0.54lbs
Size: 9.02h x 5.98w x 0.38d