My Health, My Life: Roadmap to a Healthy Lifestyle (Paperback) (ISBN-13: 9781463572914)

We have all heard countless times about "eating 5 a day" and the importance of doing exercise on a regular basis to look good, young, healthy and to achieve that long-desired body shape. The facts show that the number of obesity and weight-gain related illnesses has been skyrocketing, especially in the so-called modern societies, where the information about how to keep healthy is splattered all over national media. You will find much to learn from this book; put it all into practice and you can look forward to an enjoyable and healthier life - at any age.

Author: Pedro Eloy
ISBN-10: 1463572913
ISBN-13: 9781463572914
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 02/11/2012
Pages: 230
Format: Paperback
Weight: 0.50lbs
Size: 7.81h x 5.06w x 0.48d