My High Five Journal: 60 Days To A Better You (Paperback) (ISBN-13: 9781737572626)

Everyone feels stuck sometimes, but nobody wants to stay stuck.

The My High Five Journal helps move you from feeling stuck to feeling unstoppable. You see, the thoughts in your head determine your actions and your actions determine your outcome. Using the My High Five Journal, you will learn specific techniques to start changing the thoughts in your head and taking different actions to create a better outcome - no longer feeling stuck!

In 60 days you will be well on your way to creating a healthy, positive mindset and life. This daily prompt journal will help you create a habit of using a high five attitude. A high five attitude cheers you toward your dreams, goals, and the life YOU want to live.

With former behavioral health specialist and emotional intelligence expert Faith Joy Solum's inspirational and relatable text, and daily journaling prompts, here is My High Five Journal: 60 Days To A Better You. Inside its pages you will learn the extraordinarily transformational power of acceptance, self-love, gratitude, exercise, breathing, and listening to your emotions. Using a holistic strategy, you will begin creating:

Centered breathing (everyone needs to breathe, you might as well make it useful)...

A loving mind (squash that nagging, negative self-talk)...

A grateful spirit (you can't move forward if you're always thinking of what you don't have)...

A healthy body (you'll need it for all the fun you're going to have)...

A positive outlook on life (because it's so much better than a negative one)...

...all in two short months.

Perfect for young, old, and in between, My High Five Journal shows that feeling stuck is normal, but staying stuck is a choice.