My little body enchantment (Paperback) (ISBN-13: 9780646863412)

My little body enchantment is a children's mindfulness book that is intended to start your little one off with the gift of body awareness and the ability to enquire into their own body from a young age.

Being able to sense and feel when sensations arise in the body can help your child build resilience against stressful circumstances, deepen self awareness, help to regulate their nervous system and grow up being much more comfortable within themselves. Regular practice of body based mindfulness can be a basic foundation in teaching your child to feel their emotions and help move them through the body with curiosity and loving attention.

This is a simple, effective and fun practice to do regularly with your little one. In the book you will go through a children's meditation that brings awareness to different parts of the body while simply enquiring if there are any sensations your child can feel.

With beautiful illustrations in a fairytale setting and two magical characters to help demonstrate the practice.

My little body enchantment is a wonderful body based mindfulness practice for parents, caregivers, teachers, educators and anybody working with children.