My Little Ikigai Journal: A Journey Into the Japanese Secret to Living a Long, Happy, Purpose-Filled Life (Paperback) (ISBN-13: 9781250199812)

A guided journal to help you unlock the secret to health and happiness

Before there was kurashi, there was ikigai! You can eat healthy, stay active, and keep stress under control but still be overlooking a huge part of the health and happiness equation. That's the headline from experts who study the longest-living people in the world. The missing piece: knowing and honoring your ikigai, or "reason for being." My Little Ikigai Journal is just what you need to discover a sense of purpose worth up to 7 years of extra life expectancy!

-Over 120 pages of thoughtful questions, creative exercises, and little inspirations to guide you to your unique ikigai
-Grow in understanding of what you love, where you excel, how you see the world, and where you can make a difference
-Just moments spent with this journal each day will illuminate your purpose and increase your joy!

Author: Amanda Kudo
ISBN-10: 1250199816
ISBN-13: 9781250199812
Publisher: Castle Point Books
Language: English
Published: 09/11/2018
Pages: 128
Format: Paperback
Weight: 0.44lbs
Size: 7.40h x 5.40w x 0.40d