My Little Yoga (Paperback) (ISBN-13: 9781504925129)

My Little Yoga is a bright and cheerful children's book aimed at bringing mindfulness into children's lives. The yoga postures illustrated by Mason Monkey and his other Costa Rican jungle friends are exercises for strength and flexibility that are appropriate for children of all ages. There is a breath exercise that introduces kids to deep breathing for focus and calming as well as relaxing poses that begin to incorporate the idea of mindful stillness into their lives. My Little Yoga is a wonderful learning tool for yoga teachers and school teachers from preschool to early education.

Author: Jessica Freedman
ISBN-10: 1504925122
ISBN-13: 9781504925129
Publisher: Authorhouse
Language: English
Published: 10/09/2015
Pages: 24
Format: Paperback
Weight: 0.17lbs
Size: 8.50h x 8.50w x 0.07d