My mindful advent calender: 24 moments for more serenity and relaxation during the Advent season (Paperback) (ISBN-13: 9798301119231)

'My mindful Advent calendar' - The special Advent calendar for a calm and contemplative pre-Christmas period

In the midst of the festive hustle and bustle, this special Advent calendar gives you a little moment of pause and peace every day. This lovingly designed Advent calendar contains 24 mindful impulses that remind you every day to consciously recognise the small joys of the Advent season and really enjoy the contemplative time.

What you can expect:

• 24 mindfulness exercises: Short daily exercises and rituals to help you stay calm and relaxed through the pre-Christmas period
• Inspiring affirmations: Encouraging words that remind you to look after yourself and focus on what's important
• A moment of self-care every day: perfect for finding little time-outs in the hustle and bustle of December and embracing the magic of Advent
• A personalised gift for you or your loved ones: Ideal as a gift for friends and family or for yourself to make the Advent season more intentional

With this Advent calendar, you open a new door to more serenity, joy and inner peace every day. Make the Advent season a special time of mindfulness and reflection - a wonderful gift for yourself or your loved ones!