My Mindful Awakening: Loving an Addict (Paperback) (ISBN-13: 9798275789768)

My Mindful Awakening - Loving an Addict

By Charlotte Swash

Loving an addict can be one of the most isolating, confusing, and traumatic experiences a person can face - especially when you lose yourself in the process. This book is a compassionate, honest, and empowering guide for anyone who has lived through the chaos of addiction in a relationship and is now ready to reclaim their life, body, and voice.

Drawing from her professional expertise as a Somatic Mindfulness Therapist - and her lived experience of loving and leaving an addict - Charlotte Swash offers a deeply human roadmap home to yourself.

Inside this book you will learn to:
✨ Understand your Survival Self and why you coped the way you did
✨ Break the silence, release shame, and tell your truth
✨ Heal your nervous system through somatic practices, breathwork, and grounding
✨ Set boundaries that honour your worth and protect your peace
✨ Reclaim your voice, your body, and your sense of identity
✨ Begin imagining love that feels mutual, nourishing, and safe

Through personal stories, practical tools, nervous system resets, and reflective prompts, Charlotte guides you step-by-step through the process of rebuilding your inner world after relational trauma.

This book is for you if you have ever felt:
- "I lost myself trying to love them."
- "I don't know who I am anymore."
- "I feel ashamed for staying... or for leaving."
- "I want to feel safe again."
- "I want my life back."

Your healing begins with one radical act: choosing yourself.

Let this book be your light, your grounding, and your companion as you learn - gently and bravely - to love yourself from the inside out.

Author: Charlotte Swash
ISBN-13: 9798275789768
Publisher: Independently Published
Language: English
Published: 11/30/2025
Pages: 76
Format: Paperback
Weight: 0.33lbs
Size: 10.00h x 7.00w x 0.16d