My Mindfulness Diary: A Mindfulness Colouring Book and Journal: An adult colouring book and diary with inspirational quotes (Hardcover) (ISBN-13: 9781326935993)

Sometimes life can get too much for us and often we get stressed or worry about the future, and we forget to live in the present. Mindfulness allows us to take time out to unburden our minds and begin to relax. 'My Mindfulness Diary' has been created to allow you to use mindfulness in many ways. In this book you can write, doodle, colour the many beautiful illustrations, and even see life differently with inspirational quotes. "What we do today is what matters most."

Author: Christopher Mark Stokes
ISBN-10: 1326935992
ISBN-13: 9781326935993
Publisher: Lulu.com
Language: English
Published: 02/02/2017
Pages: 92
Format: Hardcover
Weight: 0.65lbs
Size: 9.00h x 6.00w x 0.38d