My New Hip: The Complete Guide to Hip Replacement Surgery, Recovery, Rehab, Pain Relief, Exercises, and Regaining Mobility (Paperback) (ISBN-13: 9798246819937)

MY NEW HIP by Dr. Alex Carter is a comprehensive, patient-focused guide that walks you through every stage of the hip replacement journey - from understanding why you need surgery to regaining strength, mobility, and confidence after the operation.
This authoritative book combines medical insight with clear, accessible explanations to help readers:
Understand hip replacement surgery - what it involves, how it works, and why it can be life-changing for people with chronic hip pain or limited mobility.
Prepare for the procedure - including practical tips on pre-surgical assessments, managing expectations, and getting your home and body ready for recovery.
Navigate the hospital experience - step-by-step insights into the day of surgery, pain management, and what to expect in the immediate postoperative period.
Recover with confidence - detailed guidance on rehabilitation, exercises suited to each phase of healing, and ways to safely increase strength and mobility.
Manage pain and setbacks - expert advice on dealing with discomfort, preventing complications, and strategies for long-term pain relief.
Return to everyday life - tips on resuming daily activities, returning to hobbies and work, and maximizing the lifespan of your new hip.
Rich with actionable advice, exercise plans, checklists, and tips for staying motivated, MY NEW HIP is designed to empower patients and caregivers alike - turning a major surgery into a manageable, informed, and ultimately rewarding experience.

Author: Alex Carter
ISBN-13: 9798246819937
Publisher: Independently Published
Language: English
Published: 02/03/2026
Pages: 190
Format: Paperback
Weight: 1.00lbs
Size: 11.00h x 8.50w x 0.40d