My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm (Paperback) (ISBN-13: 9781507213872)

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.

Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern.

In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries--no matter where you are!

Author: Carley Centen
ISBN-10: 1507213875
ISBN-13: 9781507213872
Publisher: Adams Media Corporation
Language: English
Published: 09/08/2020
Pages: 176
Format: Paperback
Weight: 0.50lbs
Size: 7.10h x 5.20w x 0.70d