My Pocket Meditations: Anytime Exercises for Peace, Clarity, and Focus (Paperback) (ISBN-13: 9781507203415)

Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days.

Today's hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment.

You'll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness.

My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.

Author: Meera Lester
ISBN-10: 1507203411
ISBN-13: 9781507203415
Publisher: Adams Media Corporation
Language: English
Published: 08/08/2017
Pages: 176
Format: Paperback
Weight: 0.60lbs
Size: 7.00h x 5.00w x 0.70d