My Pocket Self-Care: Anytime Activities to Refresh Your Mind, Body, and Spirit (Paperback) (ISBN-13: 9781507214398)

Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day

We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are--whether you're at home, at work, or on the go.

Inside you'll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day.

Author: Adams Media
ISBN-10: 1507214391
ISBN-13: 9781507214398
Publisher: Adams Media Corporation
Language: English
Published: 12/08/2020
Pages: 176
Format: Paperback
Weight: 0.60lbs
Size: 6.50h x 5.00w x 0.70d