My Portion - 21 Day Program (Paperback) (ISBN-13: 9781678019389)

The "My Portion" program is foundational to addressing health and wellness goals. My Portion is designed to appreciate your uniqueness and to use that uniqueness to help to reach your goals. My portion is built on cycles to allow for flexibility and variety. The foods that you buy as a normal part of your diet are the foods that you eat during the My Portion program. There are no supplements to purchase, no additional cost, no stress. You build the program, you follow the program, you find success with the program. The cycle comes with a "10 - 21" day nutritional transformation program. With this program you will receive: 1 - A cycle plan outline with the specific number of days in your plan, calorie and macro goals, a calendar with your plan outlined in editable word format. 2 - A documentation journal to track your progress. 3 - Check in's with me to help support you For any questions comments concerns: Please contact me at www.OurOthersKeeper.org/health

Author: Vanessa Richardson
ISBN-10: 1678019380
ISBN-13: 9781678019389
Publisher: Lulu Press
Language: English
Published: 03/17/2020
Pages: 54
Format: Paperback
Weight: 0.25lbs
Size: 9.00h x 6.00w x 0.14d