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Then when we look at the talk shows, there is a another tidal wave of relentless positivity. Here is my set of exercises in a handy workbook to practice positivity in a practical way. It is not really a planner becase it is day and date free but I found that these prompts are often just what I need to practice gratitude, become more mindful and have a positive mindset. It is better than any more formal journal, I have found.
I have included: -
Look after yourself and gift this to a loved one who is drowning in negativity. Or buy it for yourself to foster your own optimism.
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